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How Essential Are Essential Oils?

“I keep hearing about essential oils, but what do they actually do?” From aromatherapy to mental stimulation, essential oils are unbelievably useful natural plant extracts…

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Oodles of Zoodles & Turkey Veggie Meatballs Recipe

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way…

by Stefani Pappas

Food

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means…

by Courtney Capellan

Fitness

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around…

by Maddy Oliver

Food

Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to beat! If…

by Stefani Pappas

Exercise

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Fitness

Why Yoga is The Best Workout For You After You Hit 40

It often seems as though there are two kinds of people in this world: those who have been doing yoga all their lives and those who know they should...

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5 Steps To Mastering Meal Prep

We know what being healthy really entails. It takes a lot of attention, hard work, and willpower. We know what we have to do; however, the...

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The Very Best YouTube Channels for Health Inspiration

Gone are the days of having to watch Food Network or buy fitness DVDs to find information of how to eat, cook, and be healthy. The internet...

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10 Things That Drive Us CRAZY At The Gym

The gym is your sacred time; you have one hour to yourself during your entire day, and no one is taking that away from you! You lace up your...

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The Benefits of Meditation and Mindfulness

The modern world can often be a harried, stressful place, leaving us feeling burnt out and frazzled. But life doesn’t have to be that way. There...

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Fitness

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means you'll likely...

Fitness

Why Swimming In The Ocean Is Better Than A Pool

Despite the common misconception, swimming in the ocean isn’t just for elite athletes. Sure, most triathlons take place in bays and beaches all...

Food

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around for...

Exercise

The Number One Workout Secret That Will Change Your Life

Let’s start by exploring this common workout scenario... You make time during your busy day to go to the gym, do the same boring workout...

Food

Recipe: How To Make Paleo Beet Fries

The Paleo Diet — also known as the Caveman diet — is the latest health craze. Every Crossfitter you know absolutely swears by the Paleo...

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