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How Essential Are Essential Oils?

“I keep hearing about essential oils, but what do they actually do?” From aromatherapy to mental stimulation, essential oils are unbelievably useful natural plant extracts…

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Oodles of Zoodles & Turkey Veggie Meatballs Recipe

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way…

by Stefani Pappas

Food

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means…

by Courtney Capellan

Fitness

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around…

by Maddy Oliver

Food

Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to beat! If…

by Stefani Pappas

Exercise

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Why Yoga is The Best Workout For You After You Hit 40

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The gym is your sacred time; you have one hour to yourself during your entire day, and no one is taking that away from you! You lace up your...

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The Benefits of Meditation and Mindfulness

The modern world can often be a harried, stressful place, leaving us feeling burnt out and frazzled. But life doesn’t have to be that way. There...

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Work It: 6 Steps To Improve Body Confidence

Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is about...

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Using Aromatherapy to Cleanse Your Home & Spirit

Cleansing your home isn’t just about making sure your house or apartment is squeaky clean - it’s about clearing out any stresses or toxins that...

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The 10 Best U.S. Cities for Vegan and Vegetarian Dining

While diets come and go, eating vegan or vegetarian is more than just a fad. People have been choosing plant-based meals for centuries and the...

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Confidence Building Yoga Poses For All Levels

Put some sass in that side plank and learn how to take your yoga practice to the next level! You walk into yoga class and see many other men and...

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7 Ways To Stay Healthy In An Unhealthy Office

Do you ever feel so exhausted from a day at work all you can think about is opening a bottle of wine and relaxing on the couch with your favorite...

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