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How Essential Are Essential Oils?

“I keep hearing about essential oils, but what do they actually do?” From aromatherapy to mental stimulation, essential oils are unbelievably useful natural plant extracts…

Favorite

Oodles of Zoodles & Turkey Veggie Meatballs Recipe

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way…

by Stefani Pappas

Food

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means…

by Courtney Capellan

Fitness

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around…

by Maddy Oliver

Food

Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to beat! If…

by Stefani Pappas

Exercise

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Fitness

Why Yoga is The Best Workout For You After You Hit 40

It often seems as though there are two kinds of people in this world: those who have been doing yoga all their lives and those who know they should...

Diet & Health

5 Steps To Mastering Meal Prep

We know what being healthy really entails. It takes a lot of attention, hard work, and willpower. We know what we have to do; however, the...

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The Very Best YouTube Channels for Health Inspiration

Gone are the days of having to watch Food Network or buy fitness DVDs to find information of how to eat, cook, and be healthy. The internet...

Exercise

10 Things That Drive Us CRAZY At The Gym

The gym is your sacred time; you have one hour to yourself during your entire day, and no one is taking that away from you! You lace up your...

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The Benefits of Meditation and Mindfulness

The modern world can often be a harried, stressful place, leaving us feeling burnt out and frazzled. But life doesn’t have to be that way. There...

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Fitness

How To (Safely) Soak In The Sun

There’s nothing quite like a sunny day in the middle of summer — getting outside and enjoying the sun’s rays can just completely make your day....

Fun

How to Cope With Your Child Starting School

Your child—no matter how young or old—will always be a staple in your life. After all, your little one holds the key to your legacy and in turn,...

Fun

Using Aromatherapy to Cleanse Your Home & Spirit

Cleansing your home isn’t just about making sure your house or apartment is squeaky clean - it’s about clearing out any stresses or toxins that...

Food

Eat Seasonally with Spaghetti Squash Noodles

As people become more health conscious, they often look for fresher, seasonal versions of their favorite foods. One easy swap that’s growing in...

Fun

Dealing With An Empty Nest During The Holidays

It’s a hard prospect for any parent, but most know the day will eventually come. An empty nest over the holidays can arise from any number of...

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