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How Essential Are Essential Oils?

“I keep hearing about essential oils, but what do they actually do?” From aromatherapy to mental stimulation, essential oils are unbelievably useful natural plant extracts…

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Oodles of Zoodles & Turkey Veggie Meatballs Recipe

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way…

by Stefani Pappas

Food

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means…

by Courtney Capellan

Fitness

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around…

by Maddy Oliver

Food

Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to beat! If…

by Stefani Pappas

Exercise

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What I’m Thinking About When I Work Out

It’s mid-evening on a Tuesday and my sister and I make our way to the local fitness center, post-work and pre-dinner. The gym is a myriad of half...

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Running in the Summertime: How to Avoid Overheating

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How to Stay Motivated To Run Outside As It Cools Off

Since summer has left and fall is here to stay, those chilly temperatures are bringing a whole new set of changes. The leaves turn, the days are...

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6 Ways Pilates Makes You A Better Employee

While many strive to be the best employee you can be, there are often many obstacles that can get in the way. Stress, lack of sleep, and fatigue are...

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