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How Essential Are Essential Oils?

“I keep hearing about essential oils, but what do they actually do?” From aromatherapy to mental stimulation, essential oils are unbelievably useful natural plant extracts…


Oodles of Zoodles & Turkey Veggie Meatballs Recipe

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way…

by Stefani Pappas


Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means…

by Courtney Capellan


Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around…

by Maddy Oliver


Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to beat! If…

by Stefani Pappas


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Going Coconuts this Summer

Summer is here and it’s time to bring a some tropical flavor into your life! Coconuts are one of the most versatile fruits around and you can use...


Using Aromatherapy to Cleanse Your Home & Spirit

Cleansing your home isn’t just about making sure your house or apartment is squeaky clean - it’s about clearing out any stresses or toxins that...


Work It: 6 Steps To Improve Body Confidence

Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is about...


How to Achieve Mental Clarity Anywhere, Anytime

The lazy days of summer are fast coming to an end. That means less time at the pool, and more time in the office/classroom/behind a desk. Rush hour...


How to Cope With Your Child Starting School

Your child—no matter how young or old—will always be a staple in your life. After all, your little one holds the key to your legacy and in turn,...



Don’t Fall Back To Old Habits: 8 Ways to “Spring” Clean This Fall

With Daylight Saving Time coming to end, it marks the unofficial start of the holiday season. The upcoming holiday season brings joy and happiness...


How to Heal a Broken Heart: A Lesson in Love and Science

While not technically a medical condition, heartbreak is recognized to have proven physical and emotional symptoms that could hinder the sufferer,...


Surprising Myths About Pregnancy

If you’re pregnant, trying to conceive, or know someone who’s pregnant, we’re sure you feel like a doctor with how much information (and...


Achieving Wellness When Working From Home

Working from home has become less of a fantasy and more a reality for many Americans. Few complain about no commute, a personalized, private office...


Staying Green This Holiday Season

Every December, millions of Americans adorn their homes with extensive (and expensive) decorations to ring in the winter-time holidays. However, as...

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