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How Essential Are Essential Oils?

“I keep hearing about essential oils, but what do they actually do?” From aromatherapy to mental stimulation, essential oils are unbelievably useful natural plant extracts…

Favorite

Oodles of Zoodles & Turkey Veggie Meatballs Recipe

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way…

by Stefani Pappas

Food

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means…

by Courtney Capellan

Fitness

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around…

by Maddy Oliver

Food

Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to beat! If…

by Stefani Pappas

Exercise

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Food

11 Healthy Breakfast Bowls To Start Your Day

Having a bowl at breakfast is no longer just for cereal lovers. In fact, one super easy, incredibly tasty trend is a different sort of breakfast...

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The Best Fitness Magazines For… Everything

Fitness and healthy living is by definition a practice oriented to activity. Just as important as the “doing,” though, is learning. Learning...

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Five Instagram Accounts You Should Follow For Whole Body Wellness

I’m a little obsessed with Instagram. It’s the perfect place for inspiration, education, and beauty communicated through the lens of lovely...

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5 Fried Foods That WON’T Pack On The Pounds

Maintaining a healthy lifestyle requires more restraint when it comes to those tempting, but unhealthy fast food options. From those salty french...

Exercise

Love Spinning? You’ll Love These Other High-Intensity Workouts

Spinning can be one of the most exhilarating workout experiences. The high-energy, booming music, and true sense of community make it hard to...

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Fun

The Very Best YouTube Channels for Health Inspiration

Gone are the days of having to watch Food Network or buy fitness DVDs to find information of how to eat, cook, and be healthy. The internet...

Fitness

Understanding the Language of Yoga

All systems have their own language and vocabulary, so when you begin a new field of study, whether it be mathematics or yoga, it means you'll likely...

Fitness

Why Swimming In The Ocean Is Better Than A Pool

Despite the common misconception, swimming in the ocean isn’t just for elite athletes. Sure, most triathlons take place in bays and beaches all...

Food

Recipe: How To Make Paleo Beet Fries

The Paleo Diet — also known as the Caveman diet — is the latest health craze. Every Crossfitter you know absolutely swears by the Paleo...

Food

Five Surprising Ways Vinegar Can Change Your Life

Despite its recent popularity gain, vinegar is far from being a new health aid. In fact, using vinegar for its nutritional value has been around for...

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