Gone are the days of having to watch Food Network or buy fitness DVDs to find information of how to eat, cook, and be healthy.
The internet revolution is here and along with it are thousands of first class YouTube channels that can help us live a wellness focused-lifestyle.
If you checked out our post on the best Instagram accounts for total body wellness, you’re going to love these YouTube Channels. They’re chock full of recipe plans, exercise routines, and wellness tips from experts and everyday moms who get the struggle of trying to raise a healthy family.
The magic of YouTube is you can watch and learn from health and wellness gurus from around the world instantaneously. You can even connect with people just like yourself!
Here are our favorite YouTubers for daily health & wellness inspiration:
Food52 brings cooks from all over the world together to share recipes and talk about food. They believe that the art of cooking from home can help make the world a more healthful and sustainable place for people and the planet. They even have special videos just for family-specific concerns. Check out this video about how Jenny Rosenstrach Preps for After-School Snacktime:
Fitness Blender was founded by a husband and wife team, and they really know how to provide quick, effective workouts for the everyday person. They believe in a simple method of eating real food and working out for a healthy body. They provide unbiased information on the very best health trends, and their workouts are challenging and fun. A good place to start is with this Fat Burning, Body Shaping Strength and Pilates Butt and Thigh Workout:
Sadie Jane is a mom who totally gets the struggle of trying to stay fit while also taking care of your kids. Her website has many home cardio fit workouts that you can do in your own living room or garage. They’re short, simple, and effective at getting you totally toned just in time for swimsuit season. Check out this fun Cardio Playground Workout that you can do while the kids play in the sandbox:
What’s Up Moms
What’s Up Moms is a wondrously adorable group of real moms who are fun and inspirational to hang out with. One of their channels is “Mom Hacks” which provides hilarious tips for everyday moms to make the most of their time, money, and willpower. The first episode on Mom Hacks is about grocery shopping. Check it out:
Kino Yoga is one of the stars of the yoga and meditation online community. She’s published three books about yoga and is the co-founder of Miami Life Center. Even though she’s been featured in national magazines, she continues to help beginners embrace the yoga lifestyle. She understands the hectic nature of our days, and helps us to embrace a calm, meditative mind. If you’re just starting out, the Gentle Yoga and Meditation, Beginner Home Practice with Kino video is a great place to begin:
Miracle Essential Oils
Essential oils are the hot new trend in the health and wellness spheres. You may have noticed your yoga teacher dabbing some lavender on your temples while you lay in savasana or you might even have your own diffuser in your home. Watch Natural Wellness Advisor, Makayla Leone, give a tutorial on how to use Miracle Essential Oil’s sleep signature blend for an amazing night’s sleep, or visit their YouTube page for even more!
You may know lululemon from their beautiful yoga pants and cool bags. They have a beautiful brand and they are deeply committed to educating the world about living in the moment, giving presence, and achieving beauty in everything that they do. Here’s a heart-opening piece about living in the present moment and giving yourself over to that feeling of being truly alive:
YouTube is an amazing resource for learning and growing to live your best life. I personally use it to find information on cooking the newest superfood or listening to a guided meditation. Subscribe to these wonderful YouTube channels and you’ll get your glow on just in time for summer.